HOW OUR PROGRAM WORKS

THE PROGRAM

Our program combines high-intensity interval workouts with active rest training — along with nutrition, accountability, support, and encouragement. It is based on principles and practices backed by science and proven to work in the real world.

The goal of our program is results. Period.

Below is a summary of the overarching program we use to deliver on this mission.

 

THE WORKOUTS

Our workouts are:

  • 30-minutes long
  • Exciting and fun
  • Always new and stimulating
  • Backed by the latest exercise science
  • Led by a Dream Team of fitness coaches

What to expect at your first workout:

  • A judgement-free environment
  • Super friendly and positive staff, coaches, and members
  • Tons of support and encouragement
  • A thorough onboarding so you know what to do
  • Lots of guidance and support from beginning to end

 

NUTRITION

Our program includes one-on-one nutrition coaching sessions that:

  • Assess your current diet
  • Show you how to eat to burn fat and lose weight
  • Provide easy-to-prepare meal plans and recipes
  • Deliver ongoing progress check-ins

 

ACCOUNTABILITY

Our program includes accountability coaching that:

  • Helps you define your fitness goals
  • Keeps you on track toward those goals
  • Builds positive and healthy habits
  • Promotes life-changing fitness and mindset growth

 

SUPPORT & ENCOURAGEMENT

Our program is infused with positivity and support from our Dream Team of coaches and amazing community. The support and encouragement they provide will:

  • Push you when you need pushed
  • Pull you when you need pulled
  • Help get back on track when you stumble
  • Make you feel important and capable
  • Give you the mental and emotional support you need to succeed in your fitness journey

 

READY TO START YOUR FITNESS JOURNEY?

Start by checking out our specials:

LET’S GO!

“We are what we repeatedly do. Excellence then is not an act but a habit.”

— Aristotle